Pause Day Retreat
Doing + Being + Becoming + Belonging
Saturday 10th January 2026 10-4.30pm
MOTH HQ, Whitstable, Kent
MOTH TLC invites you to their cosy and peaceful home, connecting around the fire,
whilst breathing joy into your hectic life.
Join us for a transformative day retreat designed for midlife women seeking deep rest, profound restoration, and a gentle nudge towards who you are 'becoming'.
Tracey Allport, women’s health practitioner, will guide you expertly through mindful activities, that build a relationship with nature and creates meaningful connections, to rediscover a sense of 'belonging' to yourself and the world around you.
Gift yourself this precious time to breathe, blossom and become.
Your journey to peace and stillness starts here
In the rhythm of life, we often lose touch with our essential selves.
Our focus of ‘Doing + Being + Becoming + Belonging’ offers a unique opportunity to reconnect with these vital aspects of your well-being in the nurturing embrace of Tracey's peaceful home.
Through purposeful activities (Doing), mindful presence (Being), self-reflection (Becoming), and supportive connection (Belonging), you'll experience a day dedicated to deep rest, profound restoration, and joyful rejuvenation.
Through discovering the power in the pause, you'll gain new insights and a stronger ability to bounce back from the demands of everyday life
A day retreat for women who are juggling it all
If you're feeling overwhelmed, depleted, or feel like you've lost touch with your inner spark, this retreat is for you.
It's a haven for women aged 35+ who are ready to step away from the relentless treadmill and sink into the nourishment of 'being.'
If you're longing to release stress, rejuvenate your spirit, and rediscover belonging with like-minded women, this tranquil day retreat offers the perfect antidote: rediscovering your joy and equipping you with practical strategies for everyday life
Tracey Allport is an award-winning Women’s Health Occupational Therapist, Complementary Therapist and Therapeutic Coach, based in Whitstable.
She brings a wealth of over 3 decades of experience and passion for health, well-being and wellness, as well as a sprinkle of northern humour and a heap of caring empathy!
"Tracey was a wonderful host and created a relaxed, supportive environment with some fun and humour!"
How the day will support and inspire you
Doing
A creative activity to instil purpose and joy without any expectations of the outcome.
We will explore West African drumming with the amazing Rich Rhythms. Designed to boost your mood, relieve stress and create a powerful sense of connection through rhythm and community.
Being
Guided meditation and mindfulness practices, encouraging you to simply "be" present in the peacefulness of the day noticing your senses without judgment.
Dedicated time for individual silent reflection and sensory exploration amongst the local nature reserve (weather permitting) to find inner calm and stillness, promoting psychological well-being.
Becoming
Activities to encourage self-awareness, resilience, desires and transformation.
Opportunities to share personal insights for reflection, learning and self-discovery, in a relaxed and supportive environment.
Belonging
Time for connection with oneself and a supportive community of like-minded women, during group activities and circle time.
Sharing nutritious food and wonderful conversation to decompress, feel acceptance and a sense of belonging.
What are the important details?
Date and time:
Saturday 10th January 10am – 4.30pm
Location:
MOTH HQ, Whitstable (exact location to be advised by email)
How much does it cost:
£149 (pay in full or 2 monthly instalments)
How many spaces are available:
There are just 10 space to provide a sense of safety for sharing and intimate connection
What will we eat:
Nutritious snacks, drinks and a wholesome veggie lunch will be provided, with special dietary needs catered for
What do you need to bring:
Yourself, a blanket, a yoga mat (if you have one), some comfy clothes, slippers and suitable footwear for walking outside
What’s included?
· Thoughtful activities to help you connect to yourself and others
· A joyful West African drumming session facilitated by Rich Rhythms
· Refreshments and snacks throughout the day
· A nutritious lunch by Gilbert's of Whitsable
· A walk amidst the beautiful local nature reserve (weather permitting)
· Free parking on the roadside
· A copy of the PAUSE reflective journal
· A heartfelt gift to take home
· Memories, aspirations and new meaningful connections to remember your day
· Deep rest, profound restoration and radiant rejuvenation
· A priceless abundance of joy to fill up your happy bucket!
A little side note to finish
Born near Bristol, Richard (aka Rich) has been drumming for longer than he can remember, but he experienced a total “road to Damascus” moment in the late 1990s, when he attended a djembe workshop led by Magatte Dieng, from Senegal, in Leicester.
He was so inspired that he journeyed by himself in 1999 to Essau, Gambia, to study djembe and sabar drumming, with another Senegalese master, Samba Coumba Ngom.
Rich’s passion for West African drumming and its benefits on the mind, body and soul shines through. He is an energetic, funny and vibrant teacher and performer.
The interconnected theme of 'Doing + Being + Becoming + Belonging' originates from Ann Wilcock's (2006) Occupational Therapy perspective, which highlights the profound impact of our activities, self-experience, growth, and social connections on survival and health.
Tracey was inspired to centre the retreat around this theme due to its significant interplay with midlife women's experiences of profound change.
She has a heartfelt longing for community and bringing people together through shared values and interest.
A little side note to finish
Born near Bristol, Richard (aka Rich) has been drumming for longer than he can remember, but he experienced a total “road to Damascus” moment in the late 1990s, when he attended a djembe workshop led by Magatte Dieng, from Senegal, in Leicester.
He was so inspired that he journeyed by himself in 1999 to Essau, Gambia, to study djembe and sabar drumming, with another Senegalese master, Samba Coumba Ngom.
Rich’s passion for West African drumming and its benefits on the mind, body and soul shines through. He is an energetic, funny and vibrant teacher and performer
*I am beyond excited and hugely honoured to have Ash Mukherjee of Bollyjoy facilitate a dance workshop for us.
Ash was acclaimed by Dance Europe magazine as one of the finest Indian classical dancers of his generation.
He was also handpicked to dance a duet with Michael Jackson at the ‘This is it!’ show at the 02 in 2009.
Ash is a legend, and his session is not to be missed!
