The MOTH Menopause MOT

From Confusion to Clarity - Reclaim Your Confidence in Midlife

Are you exhausted from fighting a battle you don’t understand?

Do your days feel filled with symptoms that leave you wondering where you have gone?

You’ve done the blood tests. You’ve been told “everything’s normal” - maybe even that you’re too young for perimenopause.

But deep down, you know something isn’t right.

It isn’t all in your head - the struggle is real.

The brain fog that makes you doubt your competence at work.
The nights you wake up drenched and exhausted.
The weight that won’t budge, no matter what you try.
The mood swings, irritability, anxiety, or tears you can’t explain.
The fading confidence that leaves you feeling like a stranger in your own body.
The motivation that’s vanished, while your to-do list keeps growing.

You’re not broken and you’re not imagining it

You’re navigating menopause

It’s time you had the right support to take back control and thrive

Start this journey by discovering how to combat these symptoms, in a bespoke targeted 1:1 programme with acclaimed Menopause expert, Tracey Allport

Meet Tracey

Tracey, founder of MOTH TLC, is an award-winning Women’s Health Occupational Therapist, Therapeutic and Leadership Coach, and Complementary Therapist, with a Postgraduate Certificate in Menopause Medicine.

She is registered with the Health and Care Professions Council and serves as the Specialist Lead for Menopause within the Royal College of Occupational Therapists Healthy Ageing Forum.

With over 30 years of clinical experience and her signature blend of northern humour, compassion, and evidence-based expertise, Tracey helps women feel seen, understood, and empowered again.

Introducing the MOTH Menopause MOT

Your Personalised, Holistic Road map to Menopause Wellness

The Menopause MOT replaces confusion and chaos with clarity, calm, and confidence.

It’s a holistic therapeutic, diagnostic, coaching programme designed to help you get answers quickly and:

Kickstart your health and wellbeing journey
Understand what’s driving your symptoms
Prioritise what truly matters
Take meaningful, achievable action
Reconnect with your sense of self

Following a deep dive questionnaire, you'll experience a 90 minute coaching session with Tracey to understand the difficulties that are affecting your daily life, and identify strategies that will help to get you back on track.

You'll then receive a therapeutic roadmap report, so that will give you clear information on how you can continue to empower yourself and make proactive decisions for your health and wellbeing.

The Menopause MOT is an essential programme to give you a kick start back onto the path of feeling healthy and peaceful, in your mind, body and spirit

The Menopause MOT is different.

This isn’t a quick fix or one-size-fits-all approach.

It’s an individualised diagnostic, therapeutic, and holistic process that gets to the root of your experience, providing clarity and a positive way forward to regain your quality of life.

The 10 Pillars of Menopause Wellness

Together, we’ll explore 10 key interconnected pillars of menopause wellbeing, supporting you as a whole person, not just a symptom – helping you to understand what’s happening, taking a personalised approach that works for you.

This integrated approach helps you see the full picture of your wellbeing - not just your symptoms.

Here’s How It Works

Step 1 – Clarity

We start by getting to the root cause of your difficulties through a series of questionnaires, to uncover what’s affecting your quality of life. We’ll pinpoint exactly where your energy, focus, and wellbeing are being drained.

Step 2 – Action

You’ll then have a 90-minute one-to-one therapeutic coaching session with Tracey, where Tracey will demystify what’s been happening, answer your questions and help you feel nurtured, safe and understood.

Step 3 – Transformation

To take forward and continue the work you’ve started with Tracey, you’ll then receive your Therapeutic Roadmap Report - a written summary outlining tailored, evidence-based strategies and non-pharmaceutical options to help you move forward with confidence, calm and clarity.

As a special gift you’ll also receive a copy of the PAUSE Reflective Journal, designed to support your growth, awareness, and progress long after the session ends.

Stop Guessing and Start Knowing BOOK HERE

Why It Works

Helps you stop guessing and start understanding so you can take back control
Uses an evidence-based framework grounded in occupational therapy, complementary therapies and menopause medicine
Focuses on you as a whole-person - physical, mental health and lifestyle; from sleep and stress to purpose and identity
Offers clear, personalised steps, not generic advice from an accredited and acclaimed menopause expert

You’re Going To Unlock

Crystal-clear understanding of what’s really going on in your body and mind
Confidence to make decisions about your health
A personalised action plan that’s practical and achievable
Energy, peace and balance restored
A sense of calm, purpose, and connection
Tools to transform your wellbeing and rediscover yourself
An advocate to support guide and cheerlead you

Book your MOT to Start Moving Forward

Testimonials

“There were some definite lightbulb moments, and I have implemented some changes into my daily life now that are serving me so well. I feel more positive and less scared and that is very freeing. Ladies if you are feeling stuck, lacking motivation to make change then I would highly recommend Tracey”

Mandy

“Wholeheartedly, I recommend Tracey to anybody and everybody. I would particularly recommend her to those that are feeling lost, confused and desperate. You needn’t feel this way.”

Sophie